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Note: There will be no new Yoga Intermissions on Saturday Mornings in May.

Please visit our YouTube Channel for over 100 video classes, thanks.

Yoga Schedule

    Yoga Classes:
 Friday 5:30pm    SPA Yoga    @ Salt & Sand Studios
 Saturday  9:30am    Yoga Intermission    on our YouTube Channel & In Studio
    Sunday 9am    Stretch & Flow    @ Salt & Sand Studios
Private and custom yoga classes can be arranged. Please contact us to discuss your requirements.

By purchasing a class pass, booking a class or dropping in, you agree to our Yoga Class Polices (see here)

Yoga Class Passes

10 Class Pass $120
(Save $4 per class)


5 Class Pass $70
(Save $2 per class)

SPA Yoga Class

Join Karen, at Salt & Sand Studios. Registration is required.

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing and designed to restore and relax while opening the body for the art of the possible.

The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana or Yoga Nidra.

Be prepared to feel like you just walked out of a SPA! These classes are ALL LEVELS, especially kind to BEGINNERS, and 75 minutes.

SPA Yoga Class
Friday Evening at 5:30
75 minute class, $16 drop in.
Class passes can be used (and are encouraged).

Stretch & Flow

Join Karen, at Salt & Sand Studios. Registration is required.

This delicious blend of breathwork, stretching, floor work and vinyasa is ideal for ski/board prep, or day-after - or anyone seeking a great way to start your day (and your week!).

Classes encourage mindfulness, creating your own heat, an opeing of the spine and body, and a bit if fun. Expect to feel calm and ready for however your day and week will unfold.

These classes are ALL LEVELS.

When you book you will be reserving a spot on the deck with a guaranteed space in the studio if the weather is not appropriate for the outdoor class.

Stretch & Flow Class
Sunday's at 9:00am
60 minute class, $16 drop in.
Class passes can be used (and are encouraged).

Visit Our YouTube Channel:

Take a live online 50 minute yoga class from Karen or practice with the recordings to suit your schedule.

Use the videos to have mini yoga and meditation breaks.

Donation Only Class. Click here to donate

Live on Saturdays at 9:30am.
Join on YouTube:

Go To

Reserve a Space
in the studio

Policies for Yoga Classes

By booking a yoga class you agree to the following:
1. You/others for whom you are booking are COVID vaccinated.
2. You/those for whom you are booking are 16 yo or older (please contact us directly for classes for under 16's.
3. In-person: you will complete and submit a waiver for each person attending (Download Form)*.
4. In-person classes: You will not attend if you are sick or have any Covid-19 symptoms.
5. You have read and understand our polices, including Refund Policies.
6. You will supply your own mat/towel and/or props for practice. (Mats are available for rental, fees apply)

Click here to see our refund policies.

* If you cannot print out the form before the class, you can complete a waiver at the class location; please arrive 10 minutes before class.

3955 VT Route 100, Warren, VT, 05674 - 802 583 2559 © Salt and Sand Studios. 2017 - 2024