Salt and Sand Studios Mad River Valley Find Us On Facebook

   

Yoga Schedule

Join us outdoors, in Studio or on YouTube:

Mon Tue Wed Thu Fri Sat Sun
8am              
            Stretch & Flow
Click for details
9am            
          Yoga Intermission
YouTube
 
10am            
             
11am           Stretch & Sip
@ Featherbed Inn
 
           
12pm            
             
1pm              
             
2pm              
             
3pm              
             
4pm              
             
5pm              
    YesterYoga
Clcik for
details
  SPA Yoga
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details
   
6pm          
           
Schedule subject to change without notice.    Contact us to arrange custom classes.

By purchasing a class pass, booking a class or dropping in, you agree to our Yoga Class Polices (see here)
All in-person and Zoom classes require a completed waiver (download the waiver)

Yoga Class Passes

10 Class Pass $120
(Save $4 per class)

  

5 Class Pass $70
(Save $2 per class)


SPA Yoga Class

Outdoors / Indoors

Join Karen, if weather permits, on our Yoga deck by the brook. If the weather doesn't permit then the class will be in our yoga pods. Registration is required.

Yoga pods are 8'x 10' sealed areas. We have three avaialble in the studio. Video class is broadcast through Zoom video.

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing and designed to restore and relax while opening the body for the art of the possible.

The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana or Yoga Nidra.

Be prepared to feel like you just walked out of a SPA! These classes are ALL LEVELS, especially kind to BEGINNERS, and 75 minutes.

When you book you will be reserving a spot on the deck with a guaranteed space in the studio if the weather is not appropriate for the outdoor class.

SPA Yoga Class
Friday Evening at 5:30
75 minute class, $16 drop in.
Class passes can be used (and are encouraged).
No refunds.

Reserve a Space
on the Deck
or Yoga Pod
(if bad weather):

BOOK NOW



YOGA PODS:
There is a maximum of three participants in the studio in our private pods. Reservations are required for the Yoga pods.


Stretch & Flow

Outdoors / Indoors

Join Karen, if weather permits, on our Yoga deck by the brook. If the weather doesn't permit then the class will be in our yoga pods. Registration is required.

This delicious blend of breathwork, stretching, floor work and vinyasa is ideal for ski/board prep, or day-after - or anyone seeking a great way to start your day (and your week!).

Classes encourage mindfulness, creating your own heat, an opeing of the spine and body, and a bit if fun. Expect to feel calm and ready for however your day and week will unfold.

These classes are ALL LEVELS.

When you book you will be reserving a spot on the deck with a guaranteed space in the studio if the weather is not appropriate for the outdoor class.

Stretch & Flow Class
Sunday's at 8:30am
60 minute class, $16 drop in.
Class passes can be used (and are encouraged).
No refunds.

Reserve a Space
on the Deck
or Yoga Pod
(if bad weather):

BOOK NOW


YOGA PODS:
There is a maximum of three participants in the studio in our private pods. Reservations are required for the Yoga pods.


Visit Our YouTube Channel:

Take a live online 50 minute yoga class from Karen or practice with the recordings to suit your schedule.

Use the videos to have mini yoga and meditation breaks.

Donation Only Class.

Live on Saturdays at 9:30am.
Join on YouTube:

Go To
YouTube




Stretch & Sip

at the Featherbed Inn

Make the most of your Saturday with a fun and refreshing outdoor experience incorporating gentle, yoga-based movement at a mindful pace, plus tea (iced or hot) and scones, and a dip in the pond if it pleases. Join Karen of Salt & Sand Studios and Karen & Mick of the Featherbed Inn for this unique, al fresco, weekly seasonal event in a gorgeous landscape.

For locals, visitors, 16 YO and up who'd like to start winding down their day with gentle mindful yoga-based movement followed by refreshments and connection with like-minded people.

If you prefer something other than tea to drink please feel free to BYO. Bring a swimsuit or swim in your yoga clothes for extra refreshment.

Requirements:
- COVID Vaccination.
- Registration (minimum of 2 hours in advance).
- Safe distancing for mat placement and practice. - Completed waiver for each participant (download waiver)

Bring a mat or towel on which to practice.
Sunscreen and bug spray is recommended.
Waiver can be downloaded here: Yoga Waiver Form We will have a few on-hand before class.

Stretch & Sip Yoga Class
Saturdays at 11:00am @ the Featherbed Inn, in their meadow.
90 minute class, $20 drop in.
Class passes can NOT be used for this class.
No refunds.

Reserve your spot here:

Book NOW


YesterYoga Community Outdoor Yoga

Salt & Sand Studios has teamed up with Yestermorrow Design/Build School to create an outdoor summer yoga program.

This donation only community class is open to all comers. Vinyasa flow style yoga for all levels. Beginners welcome.

$10 recommended donation.
Registration preferred.

Class is weather permitting. We will post if the class is cancelled due to weather.

Book Now



You can donate at the class or through booking, please book ahead so we know you are coming.

Policies for Yoga Classes


By booking a yoga class* you agree to the following:
1. In-person classes: you/others for whom you are booking are COVID vaccinated.
2. You/those for whom you are booking are 16 yo or older (please contact us directly for classes for under 16's.
3. In-person: you will complete and submit a waiver for each person attending (Download Form)*.
4. In-person classes: You will not attaend if you are sick or have any Covid-19 symptoms.
5. Zoom attendees: By booking a class, you accept out Terms & Conditions.
6. You have read and understand our polices, including refunds.
7. You will supply your own mat/towel and/or props for practice.

Refund Policy:
- In-person classes: no refunds for cancellations with less than 12 hours notice or no-shows.
- Zoom classes: no refunds for cancellations with less than 4 hours notice or no-shows.
- Donation/community classes: no refunds.

* If you cannot print out the form before the class, you can complete a waiver at the class location; please arrive 10 minutes before class.

3955 VT Route 100, Warren, VT, 05674 - 802 583 2559 © Salt and Sand Studios. 2017 - 2022