Salt and Sand Studios
Salt and Sand Studios
Yoga Studio

             Glassblowing School

                                      & Art Gallery
  3955 Route 100, Warren VT, 05674 | (802) 583 2559 | contact@saltandsandstudios.com
 

The Salt Yoga Studio ... Class Descriptions:

Vinyasa Flow

In this Fluid Yoga class, we will dynamically link the flowing nature of the breath with mindful, continual movement and creative sequencing. This heat-building vinyasa flow will not only increase strength and flexibility, but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

Using the classical elements as inspiration, we will become grounded and refine our balance with the earth, explore flowing movement and grace in the manner of water, ignite fire within our bodies through core strengthening and detoxification, and empower the air flowing within us through breath control and mind training. All classes end with a guided savasana, to embrace our space element and rejuvenate the spirit. The ultimate goal is for students to leave class feeling peaceful, powerful and full of bliss.

Come prepared with an open mind and mindful approach. These classes are ALL LEVELS


SPA Yoga
Spa yoga is a 75 min slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing.

By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), Spa aligns practitioners with the inner wisdom of deep relaxation.

The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana or Yoga Nidra.

During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background.

Be prepared to feel like you just walked out of a SPA!

More coming soon...

© Salt and Sand Studios. 2017 - 2018